The Self-Care Year by Alison Davies

Author:Alison Davies
Language: eng
Format: epub
Publisher: Quadrille Publishing Ltd
Published: 2021-06-15T00:00:00+00:00

STEP TWO

Add four drops of peppermint and four drops of lavender essential oils into the spray bottle. You can mix and match or just use eight drops of one fragrance.

STEP THREE

Fix the lid on the spray bottle, then give it a good shake to make sure the ingredients are thoroughly combined. Spray and breathe! You can also use this to give your home a lovely summer fragrance, shaking well before use.

POSITIVITY

YELLOW UNLEASHES THE POWER OF THE SUN

Yellow was one of the first colours to be used by prehistoric humans to create images of themselves in primitive cave paintings. It was even used in Ancient Egyptian tombs. Ochre is one of the earliest pigments and has been used for centuries. The Chinese associate the vivid shade of the sun with masculine ‘yang’ energy, which represents action and movement, and in most cultures yellow symbolizes happiness and success.

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